Apps

CBT Pad – $4.99

https://itunes.apple.com/us/app/cbt-pad/id418092626?mt=12

Helpful for recording precipitating event, automatic thoughts, consequences of these thoughts, an objective assessment, and steps for further action.

 

Breathing Zone – Free (Full Version $3.99)

https://itunes.apple.com/us/app/breathing-zone-free-relaxing/id416021553?mt=12
Guided breathing exercises to help decrease anxiety and increase relaxation.

 

Mobilyze – Free
Allows users to rate their mood.  If the program senses the user’s mood is lower than average, it provides a coping card, such as: “Give a friend a call or get out of the house- you’ll feel better if you do!”

 

Simply Being– $1.99

https://itunes.apple.com/us/app/simply-being-guided-meditation/id347418999?mt=8

Guided meditations for practicing relaxation, being more present in the moment, and assistance for falling asleep.

 

Relax Melodies – Free

https://itunes.apple.com/us/app/relax-melodies-sleep-zen-sounds/id314498713?mt=8

Includes 50 relaxing sounds that allows users to save favorites and set timers/alarms to assist with falling asleep.

 

Time Out – Free

https://itunes.apple.com/us/app/time-out-free/id402592703?mt=12

Helpful when using the computer/studying for hours at a time.  Prompts users to take short breaks (and times the breaks!) to help promote clarity and increase productivity.

 

Simply Yoga– Free (Full Version $3.99)

https://itunes.apple.com/us/app/simply-yoga/id413817190?mt=8

Offers two levels of yoga and 20, 40, or 60 minute sessions. 

 

PTSD Coach – Free

https://itunes.apple.com/us/app/ptsd-coach/id430646302?mt=8

Includes features such as “manage my symptoms” or “find support.”  Users can input their current emotional state and rate their distress from 1-10.  The app presents coping skills, or in the case of distress rated a 9 or 10, suggests calling the a support hotline or crisis management.

 

Let Panic Go – Free

http://appcrawlr.com/ios/let-panic-go

Encourages individuals to decrease their breathing during a panic attack, as well as provides suggestions do cope with other symptoms of panic.

 

Gratitude Journal 365 – $1.99

https://itunes.apple.com/us/app/gratitude-journal-365-pro/id532567134?mt=8&ign-mpt=uo%3D4

Provides a space to maintain a daily journal entry (or entries) about what users are thankful for each day.

 

SuperBetter – $4.99

https://itunes.apple.com/us/app/superbetter/id536634968?mt=8

Developed by a game designer after suffering a concussion and depression, this app promotes personal resilience through a fun game format.