Individual Therapy

What is Individual Therapy?

College life can be challenging and is often stressful. Students experience those challenges in a number of different ways: difficulties adjusting to college, confusion in deciding on a major or career path, or struggles in relationships, or making friends or getting along with a roommate. Many students feel anxious, depressed, confused, or overwhelmed at some point during their college experience and need help dealing with feelings and problems that seem beyond their control.

For college students, that help may come from friends, family members, significant others, etc., but in some cases, help is needed from a trained professional. Counseling is a process that can help people identify more effective strategies both to cope with difficult situations and to achieve their goals. While some people who seek counseling have chronic emotional difficulties, most are dealing with normal life events and are simply in need of an objective listener – someone who doesn’t judge and who can help them see new alternatives.

Individual counseling is basically a collaborative effort between you and your counselor. Our goal is to provide an open, supportive, and confidential environment for you to address the issues that are concerning you. CMHS uses a brief therapy model to achieve this goal.

When to Seek Counseling

Our counselors are trained to intervene or provide support for a countless number of issues, far too many to list in any comprehensive way. While counseling might be helpful in numerous situations, there are some conditions in which we would strongly encourage you to seek counseling services:

  • You are unhappy on most days or feel a sense of hopelessness
  • You worry excessively or are constantly on edge
  • You are unable to concentrate on your schoolwork or other activities
  • You are unable to sleep at night or constantly feel tired
  • You have experienced a change in your appetite or your weight
  • You have experienced a loss (e.g., a relationship breakup, a parent’s death)
  • You have increased your use of alcohol or other drugs (including cigarettes)
  • You feel overwhelmed by what is going on in your life
  • You are having thoughts about hurting yourself or someone else

Common Presenting Issues

  • Depression
  • Anxiety/Stress
  • Alcohol/Substance Use and Abuse
  • Relationship Issues
  • Self-esteem
  • Academic Concerns
  • Time Management and Study Skills
  • Eating Issues/Body Image
  • Self-injury
  • Sexual Assault
  • Suicidal Thoughts/Behaviors
  • Grief/Loss
  • Roommate Issues
  • Sexuality Identity Issues
  • Adjustment Issues
  • Loneliness
  • Career Issues
  • Cultural Issues
  • Family Issues
  • Traumatic Experiences

Therapy Frequently Asked Questions (FAQ)