CBT Pad – $4.99
Helpful for recording precipitating event, automatic thoughts, consequences of these thoughts, an objective assessment, and steps for further action.
Breathing Zone – Free (Full Version $3.99)
Guided breathing exercises to help decrease anxiety and increase relaxation.
Mobilyze – Free
Allows users to rate their mood. If the program senses the user’s mood is lower than average, it provides a coping card, such as: “Give a friend a call or get out of the house- you’ll feel better if you do!”
Simply Being– $1.99
Guided meditations for practicing relaxation, being more present in the moment, and assistance for falling asleep.
Relax Melodies – Free
Includes 50 relaxing sounds that allows users to save favorites and set timers/alarms to assist with falling asleep.
Time Out – Free
Helpful when using the computer/studying for hours at a time. Prompts users to take short breaks (and times the breaks!) to help promote clarity and increase productivity.
Simply Yoga– Free (Full Version $3.99)
Offers two levels of yoga and 20, 40, or 60 minute sessions.
PTSD Coach – Free
Includes features such as “manage my symptoms” or “find support.” Users can input their current emotional state and rate their distress from 1-10. The app presents coping skills, or in the case of distress rated a 9 or 10, suggests calling the a support hotline or crisis management.
Let Panic Go – Free
Encourages individuals to decrease their breathing during a panic attack, as well as provides suggestions do cope with other symptoms of panic.
Gratitude Journal 365 – $1.99
Provides a space to maintain a daily journal entry (or entries) about what users are thankful for each day.
SuperBetter – $4.99
Developed by a game designer after suffering a concussion and depression, this app promotes personal resilience through a fun game format.