Yoga for Stress Reduction

Yoga - Summer - 2016 at CMHS

 

Please join us for our FREE yoga classes!

Our yoga classes emphasize mindful awareness and self-compassion. Each class includes a brief overview of yogic philosophy/techniques, a centering and/or body scan, yogic breathing, postures, and final relaxation.  All skill levels welcome, no prior yoga experience needed.  Equipment provided, just come dressed comfortably!

Classes will run from 1/18/18 – 4/27/18 in Arjona Rm 403

  • Thursdays 11:00-12:00 and 12:15-1:15

 

*No registration required!  Classes are free!  Students, faculty and staff all welcome.