Please join us for our FREE yoga classes!
Our yoga classes emphasize mindful awareness and self-compassion. Each class includes a brief overview of yogic philosophy/techniques, a centering and/or body scan, yogic breathing, postures, and final relaxation. All skill levels welcome, no prior yoga experience needed. Equipment provided, just come dressed comfortably!
Classes will run from 1/18/18 – 4/27/18 in Arjona Rm 403
- Thursdays 11:00-12:00 and 12:15-1:15
*No registration required! Classes are free! Students, faculty and staff all welcome.