Yoga for Stress Relief

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Our drop-in yoga classes emphasize mindful awareness and self-compassion. Each class includes a brief overview of yogic philosophy/techniques, a centering and/or body scan, yogic breathing, postures, and final relaxation.  All skill levels welcome, no prior yoga experience needed.  Classes are free, and open to UConn students, faculty and staff.  Equipment provided, just come dressed comfortably!

Classes will be capped at 30 participants, on a first come basis.

Spring 2020 Schedule:

  • Classes will run every Thursday from 1/23/20 – 5/9/20 (no class Spring Break)
  • Time: 11:00am - 12:00pm, and 12:15pm-1:15pm
  • Location: SHaW Yoga & Meditation Room, Arjona Rm 403