Yoga for Stress Relief

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Our drop-in yoga classes emphasize mindful awareness and self-compassion. Each class includes a brief overview of yogic philosophy/techniques, a centering and/or body scan, yogic breathing, postures, and final relaxation.  All skill levels welcome, no prior yoga experience needed.  Classes are free, and open to UConn students, faculty and staff.  Equipment provided, just come dressed comfortably!

Classes will be capped at 30 participants, on a first come basis.

Summer 2019 Schedule:

  • Classes will run every Monday from 6/3/19 – 7/29/19
  • Time: 11:30am - 12:30pm
  • Location: CMHS Yoga & Meditation Room, Arjona Rm 403